Welcome!
Coach Cristina
Certified by the world’s number one results coach, Tony Robbins and Leading Family Therapist, Cloe Madanes. Through compassion Cristina guides her clients to their clarity and commitments so that they close the gap between where they are to where they want to be. Experience even MORE in your relationships, health, career, and all key areas of life because “When You Master Yourself, You Master Your Life!”
•ME•Mastery
Personal and Family Coaching. Unlock your potential, achieve harmonious relationships, and thrive in all aspects of life through our personalized personal and family coaching programs that strengthen bonds, improve communication, and deepen understanding within your family unit.
•ME•Military
Coaching for Military individuals and their Families. Empower military families to thrive through all challenges with our specialized coaching program, weathering the separation, enhancing communication, and fostering personal and familial growth within the unique context of military life.
•ME•Teens
Coaching for Teens and their Families. Empower teens to overcome school, relationships, peer group and life’s challenges, unlock their potential, and thrive through our specialized coaching programs designed to strengthen resilience, improve self-confidence, and foster personal growth.
Me-mastery
Personal and Relationship Coaching
An outstanding life comes from knowing what you want and measuring it! Many humans sit on the sidelines waiting for life to happen to them. At ME Mastery you will learn to take back control. Together we will take a board look at all the areas of your life and get specific on where you are and where you want to be. Then we will create a personalize plan around the three most important areas for YOU. These goals will be set up to bring you quick results and closer to YOUR desires and YOUR best life!
“The quality of your relationships equals the quality of your life.”
– Tony Robbins
Humans are messy and relationships can be challenging. Cristina will incorporate her relationship tools, family therapy education, and child/teen expertise as a former teacher to help you navigate the relationships in your life whether it be your children, spouse, partner, business collogues, etc.
Me-Military
Coaching for Military
Cristina knows all too well the life of a military spouse and the one thing she lacked when her husband was deployed was a military community. After years of dealing with the stress on her own she was able to reach out to different military communities and quickly learned how valuable it is to have people that “understand”. It has made all the difference. Her personal experience and way out of the chaos combined with her coaching tools has aided in her helping other military vets, spouses and caregivers. Together we will work on creating a fulfilling life outside of the military. You will be given tips on how to put yourself first, show up as the person your partner most needs, and to better communicate. Cristina can also get you in touch with any other helpful military resources… (she and her husband have utilize many of them).
Me-Academy
Child and Teen Coaching
For more than 15 years, as a teacher (and nanny), Cristina has worked with kids from 0-17. In 2020, when schools closed down Cristina had already started to transition her coaching business to full time. Many of her former students’ families were asking for support and offered her services. What she noticed was her typically outgoing kids were now scared to be social and kids that were used to letting out all their energy at school were having burst of intense anger. Some developed a deep anxiety. Some teens developed depressive thoughts ad their grades slipped. Does this sound like your child/teen? The pandemic is over but the effects of growing up in an anti-social environment still linger. Through ME-Academy children learn fun and exciting ways to challenge themselves outside their comfort zones, how to ask for what they want, and how to communicate better with others. Teens, receive a personalize plan to help them achieve their goals, whether it be school, sports, or relationships. We often discuss the delusional standards of social media world and how to overcome the feeling of not being good enough.
Cristina’s journey
My Road To Helping People
As a coach, I completed a recognized coach training programs, gaining expertise in coaching techniques, ethics, communication skills, and core competencies. Through practical experience, including volunteering and offering pro bono sessions, I refined my skills. Mentorship from experienced coaches provided invaluable guidance and insights, enhancing my coaching abilities. These steps have shaped my coaching practice, enabling me to make a positive impact on those I coach.
-
Working with Cristina for over a six-week coaching process completely shifted how I approached the last 20 pounds of my weight loss. Now I have heat my target weight and could not have done it without the help from Coach Cristina that the feeling alone is worth the value of a coaching sessions!
Chris K.
-
As a military family, we were facing numerous challenges and transitions that seemed overwhelming. Thankfully, we had the privilege of working with Cristina, who proved to be an incredible source of support and guidance throughout our journey.
Eric S.
-
Cristina helped me navigate and completely transform a very difficult time with my teen daughter, showed me the way to show my unconditional love and let real life consequences be the teacher instead of me nagging, and as a result, our relationship blossomed!
Irina L.
-
I gain an understanding of the new perspective, and I feel like I can do anything and everything is possible. I highly recommend Cristina she helped me with creating boundaries with my spouse parents. Amazing coach!
Anna P.
-
I am super grateful to be working with Cristina for over two years now that I’ve tried a few coaches and she is my DREAM coach that thank you Cristina for doing above and beyond!
Matina S.
-
As a teenager navigating the complexities of the modern world, I had the privilege of working with Cristina, and I can confidently say that she has been an incredible source of guidance and support. Cristina’s understanding and empathy towards the challenges faced by teens were evident from the very beginning.
Alla
Frequently Asked Questions
How does coaching work?
Coaching involves a collaborative partnership between a trained coach and a client. Through active listening, powerful questioning, and goal-oriented conversations, the coach supports the client in achieving their personal or professional objectives. Coaches provide guidance, accountability, and practical strategies to help individuals unlock their potential and make positive changes in their lives.
How long does a coaching engagement typically last?
The duration of a coaching engagement varies depending on individual needs and goals. It can range from a few sessions to several months, with sessions typically scheduled weekly or bi-weekly. The coaching process is flexible and tailored to each client’s unique circumstances and desired outcomes.
Can coaching help me if I don’t have clear goals?
Absolutely! Coaching can be valuable even if you’re uncertain about your goals. A coach can guide you through a process of self-discovery, helping you clarify your values, explore your passions, and identify what you want to achieve. Coaches provide support and help you develop a clear vision for your future, assisting you in setting meaningful goals along the way.
What is the difference between coaching and therapy?
While coaching and therapy share some similarities, they serve different purposes. Therapy focuses on healing emotional wounds, addressing mental health issues, and exploring past experiences. Coaching, on the other hand, is primarily future-oriented and aims to help individuals set and achieve goals, improve specific areas of their lives, and enhance personal or professional performance. Coaching is more action-oriented and emphasizes personal growth and development.
Is coaching only for individuals?
Coaching is beneficial for individuals, teams, and organizations alike. While individual coaching focuses on personal growth and achievement, team coaching enhances collaboration, communication, and productivity within groups. Organizational coaching helps businesses optimize performance, develop leadership skills, and create a positive and empowering work culture.
How confidential is the coaching process?
Confidentiality is a vital aspect of the coaching relationship. Coaches adhere to strict ethical guidelines and maintain confidentiality about the content of coaching sessions. Your personal information and discussions will remain private and will not be shared without your consent, ensuring a safe and trusting environment for open and honest conversations.